Affirmations aren't just helpful when you're down on your luck or riding high on a wave of positivity. They're great for setting an intention. Of what you want your life to be like. What you expect from the world around you. What you will demand yourself.
Many of us struggle to find even 1 minute of peace in our day, and this skill is for you. Practicing mindfulness improves both mental and physical health.
I've combined my Prime in some interesting ways that have helped me save the day or look like a rock star planner.
Every once in a while I'll see something from HuffPo and on a rare occasion, I'll click on something like "10 Things That The People Who Love Their Lives Are Doing Differently", read it, and think, "Holy ^&%$, yeah...they get it."